Pain And Penalty: Why A Dad Bod Challenge Works When Willpower Doesn’t

If you want to lose weight and gain muscle, join a dad bod or a mom bod challenge. The social pressure to hit your goals will be immense. And if you put a financial penalty for not meeting your goals by a certain date, you will be even more motivated to get fitter. Since graduating […]

The post Pain And Penalty: Why A Dad Bod Challenge Works When Willpower Doesn’t appeared first on Financial Samurai.